Episode 10

In this episode, I discuss how to stop splitting your focus and concentration, and feel more whole working from home.  Multitasking has taken on a new form for many of us who used to accomplish tasks on the go that are now having to learn to work from one spot.  Gaining control over my time again has helped me feel that my contributions are focused and adding value.  I go through all sorts of concepts from focusing on your internal needs rather than external, and how to reengage on a person to person level.  I talk about the goals of self-care,  maintaining authority over your own time, and adding empathy where you can.

Thanks again to everyone that has reached out to let me know this is helping you manage.  I am looking for interviews to add to the season and would love to connect if you are interested in being part of the show.